Follow your gut workshop

7 July

The details

When7 July

WhereThe Wild Exchange, 16 Junction Road, Cootharaba


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Bring the kids along for a beautiful morning of nature play lead by Ecotherapist Jaimie Trotter of 'The Wild Exchange', while you relax alongside like-minded parents in a gut health & family nutrition workshop lead by Nutritionist Georgia Nike of 'The Gut Fix Mummy'.

This workshop is for you if:
*You value good nutrition for your family, but find it all too hard
*You want help deciphering the frenzy of information out there on gut health
*You need SIMPLE recipes your kids will ACTUALLY EAT
*You don't mind a laugh and a chat with like-minded families
*You don't have a 'free-babysitter tree' at home and your kids go where you go

After witnessing countless conversations between parents with the same struggle of getting enough nutrition into their kids' diet without spending 3/4 of their lives in the kitchen (only for the food to end up thrown on the floor by their disgusted toddler), we decided to give the people what they need... simple, solutions.

As a qualified Nutritionist, Gut Health Expert and fellow tired Mum of a toddler, Georgia is excited to share her wisdom with you. You can expect to learn:
*The basics of gut health and nutrition
*How to maximise your family's diet with food your littles will actually enjoy
*How to build a nutritious lunchbox
*Nutritionist approved supermarket snacks and meals (because ain't nobody got time to cook everything themselves)
*Fermented foods - what they are and how to include them in your diet
*Family meal ideas that can be adapted for the whole family
*Lifestyle choices that effect your gut and well being

A 2 hr investment for a lifetime of health and wellbeing! Tickets are per adult and include the attendance of 1 child for nature play. Please notify us if you have more than one child accompanying you for the workshop so we can ensure we are prepared.

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